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Discipline Your Body for Optimal Health

“So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”

(1 Corinthians 9:26-27 NLT)

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.

(1 Corinthians 6:19-20 NLT)

Keto Christian Post Image

My passion is to honor Jesus and help others.

I’ve determined the best way to do this is through sharing practical Biblical principles and the benefits of ketosis.

I’m a big fan of Pareto’s Law, otherwise known as the 80/20 rule.  Looking for the lead domino that will have the greatest impact.

If I’m asked what’s had the most significant and positive difference in my life… it’d be my Christian faith and the low-carb keto lifestyle.

I believe if you and others follow biblical principles and live in a state of ketosis you’d live a better more fulfilling life… while making a bigger more profound impact on the world.  You’d have more energy to work, serve others and devote to your family or passions.

You’d have more mental clarity and less brain fog to learn, think and brainstorm ways to make the most out of your time and life.

I pray about and look forward to seeing and hearing from all the men and women who’s lives are better as a result of Keto Christian.