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My passion is to honor Jesus and help others. I’ve determined the best way to do this is through sharing practical Biblical principles and the benefits of ketosis. I’m a big fan of Pareto’s Law, otherwise known as the 80/20 rule.  Looking for the lead domino that will have the greatest impact. If I’m asked […]

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Never Get Tired of Doing Good

“So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” ‭‭Galatians‬ ‭6:9‬ ‭NLT‬‬

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You’ve likely heard of the low-carb diet, or even tried it at one point in your life. Maybe you had some success but found the “fad” diet too hard to maintain, and this is what happens with most people who choose fad diets to lose weight. Well, news flash… low-carb is not a “fad,” but […]

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Discipline Your Body for Optimal Health

“So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” (1 Corinthians 9:26-27 NLT)

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A low-carb diet is what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as easy as it sounds. Carbohydrates are found in foods such as sugary snacks, bread, pasta, starches, fruit, and many processed foods. Typically, the most strict low carb diets limit intake to 20 grams […]

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Low-carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were able to keep it off makes a low carb eating plan something of an attractive proposition, especially since it is not your typical fad diet, but […]

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.“ (1 Corinthians 6:19-20 NLT)

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Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can actually be very beneficial to your body, […]

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The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur in people who start a low carb diet that results from altered hormonal states and the electrolyte imbalances that may occur with it. In other words, it describes a cycle in the body adapting to a newly started […]

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The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. When carbohydrates, specifically starches and sugars enter the body they are broken down into glucose, and used by the body for energy. The hormone insulin then steps in to remove […]

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Negative thoughts and feelings are a part of life. They crop in throughout your day and can make you feel down, unmotivated and uninspired. Negative thoughts are often rooted in fear, self-doubt and worry. We allow these thoughts to turn mole hills into mountains. The frustrating part is… they’re often untrue. For example you may […]